Booking in

Today I read this in a magazine…

Read books… “escaping and losing yourself in a good book puts your brain into a trance-like state, similar to meditation.

Research suggests diving into a page-turner sharpens your mind, increases your emotional intelligence and lowers anxiety and stress levels.

Pick one up and explore the author’s imagination.”

Enough said.

A seasonal shift… An apple, a book, a glass of water… you’re on to a healthy combination

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